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Gila Glassberg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gila Glassberg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ami's Song :Avinu Malkeinu & The Balancing Act of Self Care

49:13
 
공유
 

Manage episode 357030419 series 2773841
Gila Glassberg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gila Glassberg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tonight, Ami (my husband) and I sat down to discuss the making of his first professionally produced single, Avinu Malkeinu.

Yes - we had a fun time just hanging out, but we also were discussing the concept of self care, and how finding something that you really love can make a very positive difference in your daily life.

I do strongly believe that self care is not about being selfish and only giving into yourself. It is about learning about things that fuel you, giving it to yourself (of course with boundaries), because this can allow you to be your best self, for yourself and everyone else around you.

I know your going to love this song!!

Here are the links:

https://music.apple.com/us/artist/ami-glassberg/1670745524

https://open.spotify.com/artist/6SuNSZjGo8GA2HYNrxwjT8?si=SDrJRMPWSmSyRNCWaopQNw (Watch out for bad bunny :)

Stay tuned for song number 2!

If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

  continue reading

156 에피소드

Artwork
icon공유
 
Manage episode 357030419 series 2773841
Gila Glassberg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gila Glassberg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tonight, Ami (my husband) and I sat down to discuss the making of his first professionally produced single, Avinu Malkeinu.

Yes - we had a fun time just hanging out, but we also were discussing the concept of self care, and how finding something that you really love can make a very positive difference in your daily life.

I do strongly believe that self care is not about being selfish and only giving into yourself. It is about learning about things that fuel you, giving it to yourself (of course with boundaries), because this can allow you to be your best self, for yourself and everyone else around you.

I know your going to love this song!!

Here are the links:

https://music.apple.com/us/artist/ami-glassberg/1670745524

https://open.spotify.com/artist/6SuNSZjGo8GA2HYNrxwjT8?si=SDrJRMPWSmSyRNCWaopQNw (Watch out for bad bunny :)

Stay tuned for song number 2!

If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

  continue reading

156 에피소드

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