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148: Get Fit in 2022
Manage episode 316076475 series 3268480
Get Fit To Row에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Get Fit To Row 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s that funny time between Christmas and New Year, a time when we get a chance to reflect on the year that’s past, a chance to look at where you are, a chance to think about who we might want to be in the new year ahead.
I think getting fit is not just about the physical aspect of “doing it” but also the mental health aspect of “doing it”, getting fit that is.
The quote that is never wrong in my mind is, “have a healthy mind and body”, one comes with the other, and to be honest it’s more important to balance this now more than ever before.
One of the aspects of rowing (be that indoors or outdoors) that is not often talked about is the freedom you can experience physically and mental from being fit.
Fit to handle what life throughs at you.
I love rowing, and each and every stroke helps to strengthen the mind and body better than nearly any fitness program or sport.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/148-get-fit-in-2022
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message163 에피소드
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