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132: Why we row
Manage episode 313375722 series 3268480
Get Fit To Row에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Get Fit To Row 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why we row?
It’s a question I often think about.
Why I row is simple, it’s good for my mind, my body and my mental health.
I think when I row, whether that be indoor on a rowing machine or on the water, it settles me.
It does this through the effort I need to put in to not only manage my body movements but it’s all about me “teaching” myself.
I get a sense of achievement when a session goes well.
Harry Parker who was the long standing heavy weight rowing coach at Harvard University talks openly about what he did for over 50 years in a video link is below.
I think he narrates what he sees as his job, and what he sees it doing for others.
You can forget the Harvard elite university link, best focus on Harry and what he says, a truly extraordinary man for how modestly he talk about simplicity, a simplicity that he has learned to teach over 50 years!
Here’s today’s podcast:
What about your fitness and rowing, are you ready to get started?
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