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128: 8 x 500m, there is no hiding
Manage episode 313375726 series 3268480
Get Fit To Row에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Get Fit To Row 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Here’s the thing, I keep talking about the 8 x 500m session like it's my brand new toy.
I love it.
In podcast 110 I talked about self-belief being a superpower, it’s a superpower everyone can have.
But what I’m learning is most people I train need to be introduced to the idea of a superpower being inside them, then learning to find that superpower and then being able to harness it.
If you do an 8 x 500m session with me, you’ll learn to find it.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/8x500m-there-is-no-hiding
And a link to episode 110:
https://www.getfittorow.com/get-fit-to-row-podcast/110-self-belief-is-a-superpower
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