Artwork

TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

The Toughest Race In The World? UTMB with Rachel Balding

1:20:42
 
공유
 

Manage episode 378596169 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

41 hours, 50 minutes and 7 seconds.

That’s how long it took Rachel to complete the notorious Ultra-Trail du Mont-Blanc:

A 160km ultra endurance race, that finishes with over 10 000 metres of climbing, runs across 3 countries and has to be one of the hardest races in the world.

The fact that 2600 people started the race, and 900 people did not finish shows what kind of torture this is.

Today we have Rachel on the podcast to take us through what she describes as something “she will never put herself through again”.

And of course, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamps:
00:00 - Introduction
02:10 - Journey towards UTMB
05:30 - Motivation for UTMB
06:40 - 100-mile Coaching and Preparation
10:30 - Rachel's Coaching Progression
12:00 - Rachel's Unique Training
18:18 - The Training Mindset
25:00 - Running Through Injury
26:45 - UTMB Race Preparation
30:00 - Just Keep Moving
33:20 - UTMB Race Experience
37:15 - UTMB Race Emotions
44:30 - UTMB Racing Environment
48:45 - The Toughest Part of the Race
51:30 - The Self Talk
54:15 - Everything Hurts
57:55 - Surprising Part of the Race
1:03:50 - The Last 100 Meters
1:05:15 - 4th In the Age Group
1:06:45 - Post Race Ice Cream
1:07:50 - Post Race Pain
1:09:10 - Post Race Reflections
1:12:30 - Letting the Body Recover Properly
1:13:30 - Coach's Reflections

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

250 에피소드

Artwork
icon공유
 
Manage episode 378596169 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

41 hours, 50 minutes and 7 seconds.

That’s how long it took Rachel to complete the notorious Ultra-Trail du Mont-Blanc:

A 160km ultra endurance race, that finishes with over 10 000 metres of climbing, runs across 3 countries and has to be one of the hardest races in the world.

The fact that 2600 people started the race, and 900 people did not finish shows what kind of torture this is.

Today we have Rachel on the podcast to take us through what she describes as something “she will never put herself through again”.

And of course, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamps:
00:00 - Introduction
02:10 - Journey towards UTMB
05:30 - Motivation for UTMB
06:40 - 100-mile Coaching and Preparation
10:30 - Rachel's Coaching Progression
12:00 - Rachel's Unique Training
18:18 - The Training Mindset
25:00 - Running Through Injury
26:45 - UTMB Race Preparation
30:00 - Just Keep Moving
33:20 - UTMB Race Experience
37:15 - UTMB Race Emotions
44:30 - UTMB Racing Environment
48:45 - The Toughest Part of the Race
51:30 - The Self Talk
54:15 - Everything Hurts
57:55 - Surprising Part of the Race
1:03:50 - The Last 100 Meters
1:05:15 - 4th In the Age Group
1:06:45 - Post Race Ice Cream
1:07:50 - Post Race Pain
1:09:10 - Post Race Reflections
1:12:30 - Letting the Body Recover Properly
1:13:30 - Coach's Reflections

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

250 에피소드

All episodes

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드