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TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Polarised vs Pyramidal Training: What You Should Do

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Manage episode 403533723 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Two identical triathletes take on a training program.

The first does mostly easy training with some high-intensity sessions.

The other does mostly easy training with threshold workouts and minimal high-intensity sessions.

Who comes out on top?

That’s the question we aim to answer today.

The two examples provided are polarised and pyramidal training models.

And there’s a huge debate about which approach is superior.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
00:55 - Gratitude
04:15 - Polarised vs Pyramidal
15:30 - The Method To Use
23:10 - Scientific Testing
30:30 - Athlete Requirements Vs Scientific Studies
32:00 - Different Approaches to Training
36:00 - It's Never One Thing
42:30 - Beginner and Intensity
46:50 - Low Stress Vs High Stress

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

249 에피소드

Artwork
icon공유
 
Manage episode 403533723 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Two identical triathletes take on a training program.

The first does mostly easy training with some high-intensity sessions.

The other does mostly easy training with threshold workouts and minimal high-intensity sessions.

Who comes out on top?

That’s the question we aim to answer today.

The two examples provided are polarised and pyramidal training models.

And there’s a huge debate about which approach is superior.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
00:55 - Gratitude
04:15 - Polarised vs Pyramidal
15:30 - The Method To Use
23:10 - Scientific Testing
30:30 - Athlete Requirements Vs Scientific Studies
32:00 - Different Approaches to Training
36:00 - It's Never One Thing
42:30 - Beginner and Intensity
46:50 - Low Stress Vs High Stress

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

249 에피소드

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