Artwork

TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

From Total Burn Out to Winning In 6 Months - Bonus Ep with Trekky Johnstone

1:10:57
 
공유
 

Manage episode 387859554 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we sit down with Pro Cyclist Brendan 'Trekky' Johnstone for a comprehensive breakdown of his intense season. We interviewed Trekky at the start of this season and he had some big aspirations, but the season went far from what he hoped.

And halfway through the year, he almost quit completely.

From standout performances to tough moments, Trekky shared an honest insight into the year, the lessons learned about himself, and the lifetime Grand Prix series.

This is a must-listen episode for every athlete, as his year was an exact representation of the hardest parts of the sport that we'll most likely face at some point.

Tune in for an honest and inspiring conversation about the highs, lows, and the road ahead in Trekky's cycling career.

Timestamp:
00:00 - Introduction
02:00 - Trekky's Season Recap
06:30 - Season's Downhill: Overtraining
11:20 - Lessons From The Lows
17:30 - Balancing Training, Racing, and Recovery
19:40 - Plans and Expectations for Nationals
23:30 - Simulation Rides and Recovery
26:00 - Coach Nick's Perspective on Trekky's Journey
28:00 - Getting Through The Lows
31:35 - Confidence and Self-Doubt
35:00 - The Turning Point
43:17 - The Dark Patch
44:00 - Best Moments: Podium Finish
56:57 - Incredible Result: 7th Overall
1:00:50 - Lessons In Resilience
1:03:20 - Nick's Experience with Dirty Warrny
1:06:36 - Trekky's Dirty Warrny Experience
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

249 에피소드

Artwork
icon공유
 
Manage episode 387859554 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we sit down with Pro Cyclist Brendan 'Trekky' Johnstone for a comprehensive breakdown of his intense season. We interviewed Trekky at the start of this season and he had some big aspirations, but the season went far from what he hoped.

And halfway through the year, he almost quit completely.

From standout performances to tough moments, Trekky shared an honest insight into the year, the lessons learned about himself, and the lifetime Grand Prix series.

This is a must-listen episode for every athlete, as his year was an exact representation of the hardest parts of the sport that we'll most likely face at some point.

Tune in for an honest and inspiring conversation about the highs, lows, and the road ahead in Trekky's cycling career.

Timestamp:
00:00 - Introduction
02:00 - Trekky's Season Recap
06:30 - Season's Downhill: Overtraining
11:20 - Lessons From The Lows
17:30 - Balancing Training, Racing, and Recovery
19:40 - Plans and Expectations for Nationals
23:30 - Simulation Rides and Recovery
26:00 - Coach Nick's Perspective on Trekky's Journey
28:00 - Getting Through The Lows
31:35 - Confidence and Self-Doubt
35:00 - The Turning Point
43:17 - The Dark Patch
44:00 - Best Moments: Podium Finish
56:57 - Incredible Result: 7th Overall
1:00:50 - Lessons In Resilience
1:03:20 - Nick's Experience with Dirty Warrny
1:06:36 - Trekky's Dirty Warrny Experience
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

249 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드