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Ep 67 - Taking Control of Your Boundaries
Manage episode 423212035 series 3579489
Bev Thorogood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bev Thorogood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you ever find yourself getting overwhelmed dealing with 'stuff' that isn't even your stuff, then chances are you've got a boundaries problem.
If you find yourself saying yes when you really want to say no, then getting angry and resentful at being taken advantage of, then chances are you've got a boundaries problem.
If you find yourself weighed down by other people's problems all of the time, then chances are you've got a boundaries problem.
In this episode I'm sharing 3 tips that have helped me to get better at upholding my boundaries.
They're simple, but like anything to do with changing habits, they're not necessarily easy. But, the more you use them the better you'll get.
I'll be sharing why you need to let go of some of the rocks, learn how to say a positive 'no' and figure out what will or won't 'make your boat go faster'!
If you enjoy what you hear, why not come and join me in my Facebook community Your Best Midlife where we share more hints, tips and tricks to help YOU live your best midlife.
100 에피소드
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