))
Finding Your "Why" w/ Jacob Oak
Manage episode 396399996 series 2823196
Grandma's Marathon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Grandma's Marathon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jacob Oak is one of our 2024 Grambassadors, selected from a large group of applicants to share his passion and knowledge of our race weekend.
Oak works as a personal fitness and running coach in Minnesota's Twin Cities area, and he watched several of his clients set new personal bests in Duluth last summer while he himself set a 10-minute PR at the 2023 Garry Bjorklund Half Marathon.
One of Oak's passions with people he coaches is exploring the mental aspect of running, specficially the "why" behind the "how." He joins the podcast to discuss the benefits of "finding your why" before race day and offers some helpful advice on how to get connected with the true meaning behind your desire to run.
To connect with and/or follow Oak in the buildup to our 2024 Grandma's Marathon weekend, please see below:
Jacob Oak
- Instagram @coachjacoboak
44 에피소드
공유
