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24. Travel Without the Tummy Trouble: 10 Tips to Prevent Constipation, Diarrhea & Stomach Aches on the Road
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🎙️ Episode 24. Travel Without the Tummy Trouble: 10 Tips to Prevent Constipation, Diarrhea & Stomach Aches on the Road
With travel comes excitement—but also digestive woes, low energy, and stress that can throw off your body and mind. Could your tummy troubles, traveler’s diarrhea, constipation, or jet lag actually be linked to ancient imbalances in your doshas?
In this uplifting episode, I dive into 10 Ayurvedic travel tips that help you stay grounded, energized, and calm on the road. You’ll learn how centuries-old wisdom, combined with modern science and sacred texts, can guide you to a healthier, more joyful journey.
Backed by history, science, and Scripture, this episode uncovers:
•🔥 How Vata—the dosha of movement—gets stirred during travel and why that can affect digestion, sleep, and mood
•🌱 Simple, practical ways to keep your digestive fire strong and avoid constipation, diarrhea, and bloating while on the move
•💡 The role of herbs, oils, and mindful routines to boost immunity, energy, and calm anxiety
•🙌 Faith-based practices, breathing techniques, and gratitude rituals to turn any journey into a sacred adventure
Whether you’re traveling across the world or just a few hours down the road, these tips will help you arrive vibrant, balanced, and ready to enjoy every step of your journey.
📖 Key Scripture:
“Prepare your work outside; get everything ready for yourself in the field, and after that build your house.”
Proverbs 24:27
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