Fyr Rok podcast

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जोड़े गए seven सालो पहले

Tyler Fleming에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tyler Fleming 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

5 weeks 전7:38

나중에 재생

리스트

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Fyr Rok

시리즈 홈•Feed

In the Great Lakes or the Seven Seas, in calm waters and wild storms, the Captains of ships big and small look to Lighthouses as their guides to safe harbor. ... Fyr Rok Gym & Coffee Shop is a space and conversation to explore the outer limits of our curiosity and creativity. Fueled by chess, cheerios and way too much coffee, this space and conversation will find's its roots in fitness without fear of exploring anti-fragility, art, entrepreneurship and beyond.

15 에피소드

#Fitness #Good Morning #Tyler Fleming

Fyr Rok

updated 6년 전

시리즈 홈•Feed

15 에피소드

#Fitness #Good Morning #Tyler Fleming

सभी एपिसोड

Fyr Rok

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S2. Ep3. Coffee + Snow 22:04

6 years 전22:04

나중에 재생

리스트

22:04

Good morning folks, welcome back to Fyr Rok Gym and Coffeeshop. In this episode Tyler talks about his love of shoveling snow, current and past explorations of fitness as well as current listening and readings. We kick this episode with a little bit of Southside Revival by the Blue Scholars. Thank you for listening! #FyrRokGymandCoffeeShop…

Fyr Rok

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S2. Ep2. When plans go out the window, the outdoors and outer space 34:57

6 years 전34:57

나중에 재생

리스트

34:57

In episode two of season 2 I start with a bit of story time from the week, when the plan went out the window. I talk about training lately, what it means to chase the Bear, Coffee I’m drinking and books I’ve been reading, podcasts listened to and the Rocket Boys Book Club (which we will actually call the Rocket Rex Book Club). I’m working on getting settings adjusted to allow for more music in the episodes, hoping in the next couple week’s we can make that happen. As always, thank you for listening and have an awesome day! #FyrRokGymandCoffeeShop…

Fyr Rok

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S.2 Ep. 1 Walk Your Path 15:23

6 years 전15:23

나중에 재생

리스트

15:23

Good morning folks and to season 2 of Fyr Rok Gym and Coffee Shop! In this episode we lay the groundwork for what season 2 will look like, a weekly, (mostly) short format show, sharing the process of Walking Our Path. We’ll talk about coffee, chasing bears, space ships, wood working, books and beyond. Thank you for listening! Visit us at #FyrRokGymandCoffeeShop + @FyrRok…

Fyr Rok

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Ep. 12 Magnificent Morning Mutiny 19:27

6 years 전19:27

나중에 재생

리스트

19:27

We have plans, and then the change, sometimes gracefully, sometimes not so gracefully. On this particular morning, I recorded Fyr Rok on the way to school, just after our sons attempted a mutiny to keep me home from work. While I was certainly going to be late, some recent adjustments in nutrition, training and mindset helped me not only appreciate this mutiny for its underlying meaning, but also as an opportunity to reflect on the process I’ve been working through as of late. This is a slightly different style episode, and my apologies in advance for the language, I’m working on it. Thank you for listening, I hope you enjoy this episode of Fyr Rok Gym and Coffee Shop! #FyrRok #FyrRokGymandCoffeeShop…

Fyr Rok

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Ep. 11 Cracked French Press 15:28

6 years 전15:28

나중에 재생

리스트

15:28

Good morning folks, it’s been a LONG time since I’ve recorded an episode, and we’re back! Inspired by our cracked French Press I recorded a little check-in on the way to work yesterday; speaking on the cracks we all have and the beauty that can grow when we pay attention to them. Thank you for listening! #FyrRokGymandCoffeeShop…

Fyr Rok

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Ep 10 Vision + the Long Road 20:52

6 years 전20:52

나중에 재생

리스트

20:52

Good morning folks! Yesterday morning I wrote down my vision for the next 10 or so years, imagining where I envision myself and my family to evolving. This vision includes elements for the body, mind and soul; and is an invitation for us all to take a moment and explore our own visions for the Long Road. Thank you for your support, thank you for listening and thank you for joining me in the process of becoming a better human as we build a better world. #FyrRok #FyrRokGymandCoffeeShop…

Fyr Rok

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Ep. 9 Movement + People 27:11

6 years 전27:11

나중에 재생

리스트

27:11

Good morning folks! Record breaking 3 episodes this week. This episode dives a bit deeper into Tyler’s movement history, and begins to explore possible expressions of it in the future. This is a fast paced episode which is only the beginning of our documentation of the process. As always, thank you for listening. #FyrRok #FyrRokGymAndCoffeeShop…

Fyr Rok

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Ep. 8 Mental health + positive actions 24:59

6 years 전24:59

나중에 재생

리스트

24:59

Good afternoon folks! Episode 8 is all about mental health, and unknowingly comes the day after mental health awareness day. Thanks to the strength of a few friends sharing their story, Tyler shares a bit more about his current struggles and sketches a rough outline the way in which he hopes to begin to heal. As always thank you for listening! #FyrRok #FyrRokeGymandCoffeeShop…

Fyr Rok

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Ep 7. Indigenous People’s Day + Last Child in the Wood 21:04

6 years 전21:04

나중에 재생

리스트

21:04

Good afternoon folks! In episode 7 we start with a brief explanation of Indigenous People’s Day and then dig into Richard Louv’s “Last Child in the Woods” so far; making connections between schools, society, Physical Education and our host’s future. As always thank you for listening! #FyrRok #FyrRokGymandCoffeeShop…

Fyr Rok

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Ep. 6 Elements, Values & Soul 31:13

6 years 전31:13

나중에 재생

리스트

31:13

Good morning folks! In this episode of Fyr Rok Gym + Coffee Shop, we dig into the things that matter. We begin to explore the importance of soul, key elements to iur host's life and his personal values. This episode marks the beginning of the second chapter of Fyr Rok, the next step of this exploration of fitness and beyond. #FyrRok #FyrRokGymAndCoffeeshop…

Fyr Rok

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Ep 5. Becoming a White Belt, again 21:11

6 years 전21:11

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리스트

21:11

Good morning folks! In this episode of Fyr Rok, we explore the importance of becoming a White Belt, again. To surrender to the process allows us to learn, endlessly. How might you become a White Belt in your life? #FyrRok #FyrRokGymandCoffeeShop

Fyr Rok

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Ep 4. Owning our own space, and beyond 20:08

7 years 전20:08

나중에 재생

리스트

20:08

Good morning folks! In episode 4 we explore the value of allowing ourselves to our current space and voice, and to commit to continue to grow bigger still through the course of our life. This episode begins with a reflection on an invitation to sit at a table, and the implications this invitation has now and in the future. As always, thank you for listening. #FyrRok #FyrRokGymAndCoffeeShop…

Fyr Rok

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Ep 3. Things that scare us 14:05

7 years 전14:05

나중에 재생

리스트

14:05

Good morning folks! Episode 3 of Fyr Rok is all about the things that scare us, the things we fear. From the details and data to failure and success, this episode begins to explore some the things that scare us, and the impact this fear can have on our performance, and our ability to pursue our edges. Have a great day folks! #FyrRok #FyrRokGymAndCoffeeShop…

Fyr Rok

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Ep 2. Gratitude and Deliberate Practice 31:13

7 years 전31:13

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리스트

31:13

Good morning folks! In today's episode of Fyr Rok we talk about the things we GET to do and the deliberate practice available to us to get better at anything. Specifically we begin to explore some of the renditions of deliberate practice we're taking in our exploration and application of the principles and philosophies of fitness. Have a great day folks! #FyrRok #FyrRokGymAndCoffeeShop From the Episode: Logan Gelbrich's E-book- https://prep.deucegym.com/p/developing-world-class-coaches Carl Paoli's Fit to Be video- https://www.youtube.com/watch?v=6TYcVz2W_v8 Scott McGee's Sisu Way- https://thesisuway.com/…

Fyr Rok

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Ep 1. Origins and a breathe 21:35

7 years 전21:35

나중에 재생

리스트

21:35

Welcome to Fyr Rok, a podcast about the deliberate practice of exploring the practices and principles of fitness and their application into the world beyond. In episode one, Tyler introduces us to the idea of the lighthouse and begins our exploration of fitness with a single breathe. #FyrRok

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

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everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

$25 PlayStation Store Gift Card [Digital Code]

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

들어볼 가치가 있는 팟캐스트

Fyr Rok

Fyr Rok

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

GE XWFE Refrigerator Water Filter, Genuine Replacement Filter, Certified to Reduce Lead, Sulfur, and 50+ Other Impurities, Replace Every 6 Months for Best Results, Pack of 1

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Zevo Flying Insect Refills for Indoor Light Trap: 4 Light Trap Refill Cartridges Capture Fruit Flies, Gnats and Houseflies (4 Cartridges)

MAYBESTA Professional Wireless Lavalier Lapel Microphone for iPhone, iPad - Cordless Omnidirectional Condenser Recording Mic for Interview Video Podcast Vlog YouTube

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