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Reverse Athletic Training for Enhanced Performance
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Manage episode 412191020 series 3551673
Full-Fueled에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Full-Fueled 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered about turning your fitness routine on its head—quite literally? That's exactly what we tackled when we laced up our sneakers and hit the ground walking, no, make that striding backwards. Defying convention, we explored the hows and whys of incorporating reverse motion into your athletic training, promising to deliver a fresh perspective on enhancing knee health and boosting overall performance. This episode is your ticket to understanding the quirks and perks of jogging up incli...
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37 에피소드
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