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Step 3: Releasing Emotional Baggage And Making Space
Manage episode 347612378 series 2929236
To come home to your true self you must be willing to release the past and ditch old habits and old patterns of living.To do that, we must “let go to let come.” It’s not simple to do this. For true transformation to take place, you need to lose your cynicism and open your mind, and open your heart. In this episode, I help you achieve the openness which is critical for this next step be successful. I also invite you to imagine the emotional backpack you’ve been carrying, and share tips for choosing what is important to keep inside of it, and what can be thrown away. I end the episode by reading a personal letter I wrote to my past self, and guide you on taking part in this cathartic experience yourself.
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Buy “Coming Home: A Guide To Being Your True Self”
Amazon:
https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart:
https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895
Barnes & Noble:
https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
WHSmith:
https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html
82 에피소드
Manage episode 347612378 series 2929236
To come home to your true self you must be willing to release the past and ditch old habits and old patterns of living.To do that, we must “let go to let come.” It’s not simple to do this. For true transformation to take place, you need to lose your cynicism and open your mind, and open your heart. In this episode, I help you achieve the openness which is critical for this next step be successful. I also invite you to imagine the emotional backpack you’ve been carrying, and share tips for choosing what is important to keep inside of it, and what can be thrown away. I end the episode by reading a personal letter I wrote to my past self, and guide you on taking part in this cathartic experience yourself.
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Buy “Coming Home: A Guide To Being Your True Self”
Amazon:
https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart:
https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895
Barnes & Noble:
https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
WHSmith:
https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html
82 에피소드
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