Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Gillian McMichael에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gillian McMichael 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Full Circle: Finding Your Way Home와 비슷한 콘텐츠
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
How can I improve my Business English more quickly? Why am I lacking confidence when I need English in business situations? How can I learn vocabulary and idioms for Business English? If you are asking these questions, this Podcast is for you! ALsensei is an English Teaching Professional who has been helping businesspeople with English and Communication skills in Japan for over 18 years! He has worked with people from all backgrounds and levels including consulting at Global Fortune 500 comp ...
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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Learning to Thrive with ADHD with Jen Horan Franks
Manage episode 396832857 series 2929236
Gillian McMichael에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gillian McMichael 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis.
As someone who has first-hand experience with how difficult and layered ADHD can be -
Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity.
Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE.
Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡
Quotes
“A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43
“You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03
“What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39
Time stamps
00:00 – An introduction to Jen
01:38 - How it felt to be diagnosed with ADHD as an adult
03:49 - Why Jen suspected she might have ADHD
06:23 - Why so many women have gone undiagnosed until now
08:08 - The different types of ADHD
11:43 – The reality of being misdiagnosed
17:30 - The changes Jen has made since being diagnosed
20:56 - Jen’s journey to becoming an ADHD Coach
26:26 - The need to re-author your self-image
30:25 - Jen’s advice
37:06 - How to contact Jen
37:33 - Gillian’s reflections
Jen’s Socials
https://www.instagram.com/thinkspacecoaching/
https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
82 에피소드
공유
Manage episode 396832857 series 2929236
Gillian McMichael에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gillian McMichael 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis.
As someone who has first-hand experience with how difficult and layered ADHD can be -
Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity.
Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE.
Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡
Quotes
“A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43
“You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03
“What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39
Time stamps
00:00 – An introduction to Jen
01:38 - How it felt to be diagnosed with ADHD as an adult
03:49 - Why Jen suspected she might have ADHD
06:23 - Why so many women have gone undiagnosed until now
08:08 - The different types of ADHD
11:43 – The reality of being misdiagnosed
17:30 - The changes Jen has made since being diagnosed
20:56 - Jen’s journey to becoming an ADHD Coach
26:26 - The need to re-author your self-image
30:25 - Jen’s advice
37:06 - How to contact Jen
37:33 - Gillian’s reflections
Jen’s Socials
https://www.instagram.com/thinkspacecoaching/
https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk
Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
82 에피소드
Alle Folgen
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Full Circle: Finding Your Way Home와 비슷한 콘텐츠
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
How can I improve my Business English more quickly? Why am I lacking confidence when I need English in business situations? How can I learn vocabulary and idioms for Business English? If you are asking these questions, this Podcast is for you! ALsensei is an English Teaching Professional who has been helping businesspeople with English and Communication skills in Japan for over 18 years! He has worked with people from all backgrounds and levels including consulting at Global Fortune 500 comp ...
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
