47. Cycling is a weight sensitive but not a weight making sport.
Manage episode 426472327 series 3583491
Dr Gemma Sampson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Gemma Sampson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The number one nutrition goal cyclists of all ages and abilities have when they want to work with me as a sports dietitian is to lose weight and improve their power to weight ratio. Many cyclists assume that if you weigh less your power to weight ratio will be higher and you’ll perform better on the bike. While this CAN be the case - it is not always true for every individual depending on their starting place and the strategies they have used to change their body composition. I have known cyclists who lost weight lose considerable watts across the whole spectrum from their 5 second sprint to their 90 min power. And I have also seen cyclists seen their power numbers skyrocket and become when they’ve gained or maintained weight. Episode show notes: www.gemmasampson.com/podcast/47 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
…
continue reading
68 에피소드