23. Trying to improve versus training new nutrition habits?
Manage episode 426472351 series 3583491
Dr Gemma Sampson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Gemma Sampson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever caught yourself saying you'll try to do better when it comes to your nutrition and eating habits? I’ll try to do better next time. I’ll try to remember to eat more of this and less than that? I'll try not to eat xyz? There is more going on than just numbers when it comes to our nutrition choices - which is why my cycling nutrition framework encourages you to look beyond food choices to explore what influence your food choices and why. Today I talk about how reframing your thoughts from 'I'm trying to change' to a more curious "I’m training new food choices' approach can be more successful in changing the way you eat to fuel your goals - and sticking with it. Episode show notes: www.gemmasampson.com/podcast/23 Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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70 에피소드