94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

Fuel for the Sole

Fuel for the Sole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fuel for the Sole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 44:51

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This week on Fuel for the Sole, we answer more listener questions, but first we talk about our entry into the sport. We cover:

How and why each of us (Meaghan, Meghann and Thomas) started running
Sourdough experiments and if they’re worth the time
What might be causing your mid-race nausea
If sodium actually prevents muscle cramps
A whole lot more!

Want to be featured on the show? Email us at⁠ [email protected]⁠.

This episode is fueled by ASICS, Cheribundi and RNWY!

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We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

106 에피소드

#Fitness #Nutrition #Fuel For The Sole