79 | The 2024 London Marathon race recap

Fuel for the Sole

Fuel for the Sole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fuel for the Sole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 48:50

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This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into:

Travel to London and carb loading along the way
Race morning logistics and pre-race nutrition
On course fuel options and Meghann’s strategy
Post race fun
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

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102 에피소드

#Fitness #Nutrition #Fuel For The Sole