56 | Nutrition and sport psychology with Emily Saul

Fuel for the Sole

Fuel for the Sole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fuel for the Sole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:05:14

MP3•에피소드 홈

This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss:

✔ The connection between nutrition and psychology

✔ Performance vs. desired “race weight”

✔ The psychology of underfueling and changing habits

✔ How to track data and nutrition the most effective and healthy way

✔ A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS!
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98 에피소드

#Fitness #Nutrition #Fuel For The Sole