#3 - How can I feel more grounded and centered in a world that feels too much

From Ego to Essence

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In this episode of From Ego to Essence, we explore what it really means to be grounded — not just as an idea, but as a felt sense of presence and connection to yourself.

We look at how many of us have learned to disconnect:
⭐️ by numbing feelings,
⭐️ living in our heads,
⭐️ and feeling overwhelmed by the world.

We unpack how this overstimulation shapes our beliefs —
and begin the return to:
✅ your body,
✅ your presence,
✅ and the quiet knowing that you can say no and come home to what’s true for you.

Feeling sensitive, overstimulated, or scattered? This one’s for you 🤍

✨ After listening, you can dive into one of the grounding meditations from The Calm & Connected Audio Series—a powerful way to root into your own energy and protect your space.

❤️ Grounded, Cleared & Protected - guided meditation

❤️ Short Grounding Meditation

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IF YOU FEEL THE CALL TO REALIGN WITH YOUR TRUTH, HERE ARE 3 SIMPLE WAYS YOU CAN DO JUST THAT 🥰

❤️ AWAKENING YOUR SOUL CODES
Learn all about your soul's blueprint by activating your 12-strand DNA. This energetic DNA is your way back to your truth, to your own personal frequency.
👉 Download your copy here for only € 2.22

❤️ A LITTLE SOUL TO SOUL CHAT 🥰
A free 30-minute call to meet, tune in, and explore what kind of support feels aligned.
No pressure, just presence and curiosity.
👉 Book your free call

❤️ CALM & CONNECTED AUDIO SERIES
Deep guided release activations to clear old noise and return to your soul’s frequency.
Yours to keep for just €33.
👉 Get the audio series

❤️ 1:1 COACHING & ACTIVATION SESSIONS
Release deep-rooted patterns, pain, and programming— and come home to your soul’s truth and start consciously creating the life you truly desire. Start with a free call to feel if it’s the right fit.
👉 Book your free call

💛 Love, Chantal
PS: This journey continues on socials — I’d love to meet you there 🥰

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