Running the BPD Marathon – Coping Strategies That Cleared the Path to 26.2

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

In this heartfelt episode, Rose Skeeters shares her journey from navigating the emotional marathon of Borderline Personality Disorder (BPD) to training for her first literal marathon—26.2 miles. Through a powerful analogy, she breaks down three key coping strategies that helped her recover from BPD and now fuel her running goals: pacing through emotional storms, fueling up with support, and pushing past the wall. Packed with personal insights, reflection questions, and practical steps, this episode is for anyone running their own tough race—BPD or otherwise. Lace up and listen as Rose shows how resilience can take you from survival to the starting line.

Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more heat!

Resources:

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Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.

⁠⁠⁠Jump start your recovery today!⁠⁠⁠

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**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**