How resilient are you? How well do you respond to changing and uncertain situations?
Manage episode 312565770 series 3238015
On this weeks episode, in light of the CO-VID 19 pandemic, I offer some advice on how to hone and develop a resilience mindset to get you through what will be changing and uncertain times ahead.
Sport imitates life and I believe that developing skills to be more resilient will make you more successful in sport and life!
Having a resilient mindset is about how you
· navigate life,
· how you manage and adapt to change,
· your ability to learn and grow through adversity, and
the way in which you emotionally respond to situations that are uncertain and even stressful
I also mention www.thriveglobal.com as a great source of information on how to improve behavior for a more stress free life!
#findflow
#itsaprocess
#resiliencemindset
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