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Ep. 7: Stress & Trauma: RATE to Regulate
Manage episode 312833895 series 3247828
Freedom Unfolding에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Freedom Unfolding 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, Jillian Holper CCHt, with Freedom Unfolding dives into what stress activation really is, and how it can turn into big "T" and little "t" trauma. Jillian presents her protocol, "RATE to Regulate" that helps us to better understand and regulate our sensations by Recognizing, Awareness, Tracking, and Expelling. Each week we offer education, options, inspiration, and practical tools to assist you with integration. We invite you to participate in this exercise and share your experience with us. You can find an infographic of the tool on our social media pages. Join our commUNITY every Thursday as we discuss how to neutralize the chaos and expand the possibilities in life. Here at Freedom Unfolding we help you find your truth, find your voice, and find your freedom.
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