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Ep. 162 | BIG Brain. BIG Lifts.
Manage episode 435022719 series 3588920
Nate & Liz Ribaudo and Liz Ribaudo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nate & Liz Ribaudo and Liz Ribaudo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week Nate and Liz discuss brain power. No we're not talking about college degrees or doing well in school, we're talking about powerlifting. Though doing well in school is good, today we're talking on how training your mind can result in massive gains on the platform and onto your total. After you build to a certain level of strength, powerlifting becomes almost entirely a mental game. In this episode Nate and Liz breakdown their individual approaches to mentally preparing to lift heavy weights right up to their pre ritual routine. We hope some of this information can help you prepare for your next heavy session and be sure to stick around for the wild 1v1 at the end, Gorilla vs Grizzly.
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