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Ep. 147 | The Deadlift, King of all Lifts
Manage episode 430861054 series 3588920
Nate & Liz Ribaudo and Liz Ribaudo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nate & Liz Ribaudo and Liz Ribaudo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week Nate and Liz wrap up our 3 week series on the main three movements with the deadlift. They discuss the standards expected in most federations, common cues, grip concerns, and of course deadlift variations.
We hope you all enjoyed these podcasts over the past few weeks and learned something that you can apply to your training to get your stronger.
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