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Episode 184 - Creating Harmony with Matan Cohen-Citron
Manage episode 366504118 series 3115742
Ryan Rodriquez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan Rodriquez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When we hear the words “health & wellness” we might think of the umbrella that that phrase covers, or committees that are bogged down in bureaucracy. Being able to identify the elements of health and wellness and how they apply to you are crucial when it comes to staying in the infinite game that is the fire service and life in general.
Being able to not only identify the elements that you may need to shore up, but taking action in those elements could be life-saving!
In today’s episode, I talk to Matan Cohen-Citron. It’s his mission to create harmony & balance for a long, healthy, happy, peaceful, and purposeful life. We dig deep on what the difference is between harmony and balance, strategies for achieving both, and how a conscious approach is what will facilitate these elements into your life.
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