S2 E6. Self care for binge eating with Toni Rudd

Food & Life Freedom with Emma Townsin

Binge eating is very common, although if we are struggling with out-of-control eating, it might not feel like it. It is a topic we don't talk about much in our culture.

Toni and I are here to change that and take the shame and stigma out of binge eating. We explore:

• What binge eating is
• Why we might develop binge eating
• What we can do to start feeling good around food

Toni Rudd is a Specialist Binge Eating Dietitian. From the UK, she now works online with women all over the world to support them to reduce binge eating and stop the diet cycle.

You can connect with Toni at:

IG: @the.binge.dietitian

Website: www.thebingedietitian.com

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I’m your host Emma Townsin, a UK Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom. I support you to move away from lifelong dieting, emotional eating and other stressful eating to develop a positive relationship with food and connection with your body.

If you are looking for further support for stressful eating, I would love you to join my Anti-diet guide to overcoming emotional eating. Learn more here!

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Music: ⁠Making progress by Dan Phillipson⁠

*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.

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