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S2 E4. Navigating postpartum body image with Raquel Griffin
Manage episode 380883666 series 3477358
Emma Townsin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emma Townsin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Raquel and I discuss body image after pregnancy and how societal pressures and "bounce back" culture can fuel poor body image and sometimes lead to a difficult relationship with food. Raquel shares really helpful tips for navigating body image in the postpartum phase.
About Raquel Griffin
Raquel (she/her) is a queer therapist, Registered Social Worker and Certified Intuitive Eating Counsellor based in the Canadian Province of Nova Scotia. In her private practice she specialises in disordered eating, grief and supporting trans and non binary folks in accessing gender-affirming care.
You can learn more about Raquel through the following links:
- Email: Raquel@BirchStand.ca
- Instagram: @BirchStandMentalHealth
- Website: www.BirchStand.ca
- Blog post: “Postpartum Body Image Tips from an ED Therapist with Lived Experience” by Raquel Griffin for National Eating Disorder Information Centre.
- Free eating disorder support group for pregnant individuals (must live in Ontario, Canada)
Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)
Instagram: @food.life.freedom
Website: www.foodlifefreedom.com
Free e-book: “5 steps to get started with intuitive eating”
Music: Making progress by Dan Phillipson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 에피소드
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