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S1 E6. How to start Intuitive Eating with Ela Law
Manage episode 366656302 series 3477358
Emma Townsin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emma Townsin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I speak with Ela Law, Nutritionist and Certified Intuitive Eating Counsellor about how to let go of weight loss dieting and get started with Intuitive Eating.
We explore why dieting has become about acceptance and safety rather than health, how our sense of identity fits in with becoming an intuitive eater and the most important first steps to take to become an intuitive eater.
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Ela's work focuses on supporting people in healing their relationship with food and learning to accept and respect their bodies. Ela uses Intuitive Eating and Body Acceptance work as instruments to re-establish trust between us and our bodies, moving away from diet mentality towards food and body freedom.
In her work, Ela explores client's food choices and body image from a holistic perspective - taking into account the psychological, emotional and physical aspects of eating and movement. This way, clients learn to shift their attention and focus from external messages and rules to internal signals and cues, making it a sustainable way of making peace with food and their body.
Originally fro Germany, Ela now lives in Kent, UK with her husband, two kids and dog.
To connect with Ela: www.elalawnutrition.co.uk
IG: @elalawnutrition
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Today's episode is brought to you by Reclaiming Your Food Freedom, a 3- month programme with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com
For references and show notes, head to www.foodlifefreedom.com/podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message
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