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Healthy Habits You Can Learn From Healing Trauma (Ep. 94)
Manage episode 321754434 series 2826109
Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Andrea Hanson, M.Ed, has the key to unlocking the chains of trauma and the negative eating habits that often accompany memories of the past.
Eating habits are often a result of our past experiences. When life is particularly challenging, we turn to food as a refuge. Alternatively, when we heal the traumas, positive food experiences and healthy eating habits can blossom and benefit our lives.
In this episode, Andrea Hanson explains how trauma influences our eating habits and how to break free.
Connect with Andrea Hanson:
- Website: andreahanson.net
- @andreahansonpsych on insta, FB, LinkedIn, and TikTok
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #PodMatch #trauma #traumarecovery #eatinghabits #eatinghabitschanged
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