Flowers In Winter podcast

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Understanding Betrayal Trauma: Steps to Rebuild Trust and Heal Emotionally 14:17

16 weeks 전14:17

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14:17

In today’s episode, we explore the raw and often misunderstood experience of betrayal trauma. When someone you deeply trust violates that trust—through infidelity, lies, or emotional manipulation—it can feel like emotional whiplash. I break down the real psychological effects of betrayal, how it can lead to hypervigilance, anxiety, and deep self-doubt, and what healing actually looks like. We’ll talk about the emotional recovery process, rebuilding trust (both in others and yourself), and the powerful role therapy can play in this journey. This episode is for anyone who’s ever felt lost in the storm of betrayal—and is ready to begin reclaiming their sense of safety and emotional resilience. 💌 Want to keep learning and healing with support? Join my monthly newsletter where I share real-talk reflections, tips, and tools for navigating betrayal, mental health, and building a grounded, resilient life.…

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Is Motherhood Ambivalence Causing You Stress? Find Clarity & Peace in Your Choice 12:39

21 weeks 전12:39

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12:39

Are you struggling with uncertainty about motherhood? You’re not alone. Whether you feel pressured to have children or fear losing your independence, these emotions can be overwhelming. Society, family, and even your own inner voice may be pulling you in different directions, making the decision feel even more stressful. In this video, we explore: ✨ The emotional toll of motherhood ambivalence ✨ The push and pull of societal expectations vs. personal truth ✨ How to navigate fears of regret and uncertainty ✨ Practical steps to find clarity and peace in your decision No matter where you are in your journey—leaning towards motherhood, considering a child-free life, or feeling completely stuck—your feelings are valid. Therapy can provide a compassionate space to explore your emotions and make a decision that aligns with your true self. 💬 Let’s start the conversation: What fears or pressures have you faced around this decision? Share your thoughts in the comments—I’m here to listen. 📩 Need support? Reach out to me at lucia@luciatherapy.com or visit my website to learn more about how therapy can help you find clarity.…

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Top 5 Self-Care Practices to Strengthen Emotional Resilience with a Therapist 15:48

29 weeks 전15:48

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15:48

Life’s challenges can feel overwhelming, but resilience helps you adapt and grow stronger. In this audio, discover five self-care practices to boost your emotional strength: 1️⃣ Prioritize rest and sleep. 2️⃣ Embrace mindfulness and meditation. 3️⃣ Build supportive relationships. 4️⃣ Stay active for mental and emotional well-being. 5️⃣ Practice self-compassion. Learn how therapy can help you let go of the "superwoman" mindset and create balance in your life. 📩 Ready to start your journey? Schedule here a consultation today. #EmotionalResilience #SelfCare #MentalHealth #WomenEmpowerment…

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Breaking Free from Codependency: Steps to Reclaim Your Independence 14:00

37 weeks 전14:00

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14:00

Many love songs and stories about relationships that we grew up hearing capture a strong view of true love. They often suggest that love comes with pain and struggle, making us feel that we need to work hard for love to last. This often masks something deeper — codependency. When someone tells us, “I’ll always be there for you,” it can feel comforting, but it might also hint at an unhealthy kind of dependence. So in this episode, I explain how Codependency can deeply impact how we view ourselves and can tie our self-worth to how others perceive us. This can lead to anxiety and feelings of low self-esteem. Over time, the emotional weight of this can keep us trapped in a cycle that feels hard to break. It’s exhausting and can leave us feeling drained.…

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Can Toxic Relationships be Healed? 14:11

45 weeks 전14:11

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14:11

A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, friendships, work—but romantic partnerships often carry extra emotional weight. Can these relationships be healed?…

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Long Term Effects of Childhood Trauma in Women 15:31

52 weeks 전15:31

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15:31

As Children, we are especially vulnerable to trauma, relying on caregivers for safety. When caregivers are unable to provide us with the necessary support, we develop coping mechanisms. These strategies might help us survive the moment but can create challenges in adulthood. In this episode, I talk about how certain behaviours we experience as adults are rooted in traumatic experiences in our childhood.…

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How Therapy Can Help with Impostor Syndrome 14:03

1 year 전14:03

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14:03

Impostor syndrome can be rooted in childhood experiences, such as consistently receiving praise only when exceeding expectations. This can lead to a belief of never being perfect enough, which extends into adulthood, resulting in feelings of inadequacy and a perpetual need to excel. In this video I talk about how therapy can help you to deal with this.…

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How Anxiety Affects Women 17:33

1 year 전17:33

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17:33

Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this video, I will talk about what anxiety is, why we experience it, and some techniques to manage it. Believe it or not, anxiety is essential.…

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Empowering Women: Overcoming Impostor Syndrome and Self-Sabotage 17:06

1 year 전17:06

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17:06

So, what exactly is imposter syndrome? It's not just about work stuff; it can mess with your head in all kinds of situations, like with your family or in relationships. But it's widespread at work, especially for women. Imposter syndrome happens when even though you've done well, you still feel like you're not good enough or like you don't deserve your success. This makes you worry and stress out, and then you try even harder to be perfect, which makes things worse. in this episode, I talk about what impostor syndrome is, and I also provide tools to manage it.…

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How Childhood Trauma Shapes Women's Lives 15:48

1 year 전15:48

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15:48

Have you ever found yourself caught in a relentless pursuit of perfection? Pushing yourself to excel in every aspect of your life? Or maybe you struggle to assert your boundaries, finding it hard to say no or avoid conflict. If any of these resonate with you, you're not alone. Many women, like you and me, navigate these challenges every day. But have you ever considered that these struggles might be linked to childhood experiences? Childhood trauma is more common than we think. It's a silent force that profoundly shapes our lives, often without us even realizing it. Take a moment to reflect on these examples. It's okay to feel overwhelmed by them. After all, many women have experienced childhood trauma in some form or another. In this episode I talk about what exactly childhood trauma is, what triggers it and how to deal with it.…

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What Are the 5 Signs of a Toxic Relationship? 19:05

1 year 전19:05

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19:05

Hey, everyone! Welcome back to Flowers In Winter! 👋 Today, we're diving into a topic that hits close to home for many of us—relationships. Ever wondered if yours is a smooth sail or if it's tiptoeing into toxic waters? Well, you're not alone. In this video, we'll unravel the mystery of what makes a relationship truly healthy. I'm Lucia, a psychotherapist, and in my practice, I've witnessed the complexities of romantic connections. Today, I want to share insights into identifying signs that might be hidden beneath the surface. From the often-mistaken markers of love to the subtle yet powerful red flags, we're going to explore the delicate dance between two people—the toxic tango, as I like to call it. if you find resonance in these stories, don't hesitate to reach out—I'm here to help. Ready to embark on this journey? Let's do it together! Don´t forget to follow me Instagram: @luciatherapy…

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Three Challenges that Affect Women’s Mental Health 13:13

2 years 전13:13

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13:13

Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being. The stigma surrounding women's mental health can lead us to suffer in silence, driven by social expectations that demand we be strong and capable of handling everything simultaneously. When was the last time you took a moment to prioritize your mental health? In this episode, I am talking about how work stress, life transitions, and toxic relationships impact women's mental health. I would love to hear more! Don´t forget to follow me Instagram: @luciatherapy…

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Three Keys to Elevating Women’s Mental Health 12:12

2 years 전12:12

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12:12

I wonder if you also find yourself constantly dealing with a constant mental rollercoaster 24/7? Life can be seriously unfair. You know those times when you're feeling on top of the world, and suddenly, bam, life pulls a fast one, and everything's upside down? Yeah, we've all been there. It's like trying to surf in a storm. At times, it feels like we're trapped in this loop of chaos, continuously flipping upside down. And you know what's astonishing? We often don't even realize it's happening. That's where our star player comes in – awareness. So,in this video, I talk about three essential keys to elevate and nurture Women’s Mental Health.…

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