Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson

Flex Diet Podcast

Dr. Mike T Nelson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike T Nelson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

29d ago 2:12:29

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Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that demonstrates the transformative power of aerobic training for a lifter's rowing performance. For those wondering how to hit the sweet spot of VO2 max without veering into the territory of endurance specialization, stick around for expert insights tailored for the "average meathead."

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Episode Chapters:

(0:00:00) - Improving Body Composition With Aerobic Fitness
(0:06:09) - Conflicts of Interest in Training Industry
(0:13:19) - Navigating Biases and Marketing Strategies
(0:18:32) - Creating and Selling Online Courses
(0:30:45) - Podcasters Discuss Human Development and Physiology
(0:42:31) - Maximizing Adaptation With Minimal Training
(0:48:31) - Aging and Fitness Resilience
(1:01:02) - Confusion and Solutions in Health Recommendations
(1:04:14) - Importance of Sub Max Testing
(1:14:44) - Optimizing Training Programs for Athletes
(1:21:30) - Performance Testing and Fitness Measurement
(1:31:52) - Training Zones and Heart Rate Drift
(1:45:00) - Maximizing VO2 Max Training Effectiveness
(1:51:07) - Training Principles and Performance Optimization
(1:56:08) - Tracking Fitness Progress Without Daily Testing
(1:59:11) - Sports Physiological Testing and Analysis

Episodes You May Enjoy:

Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
Guest Podcast: How to Build a Killer Cardiovascular System w/Dr. Mike T Nelson, Anders Varner, Doug Larson and Travis Mash

Find Dr Phil Batterson:

Instagram: https://www.instagram.com/criticalo2/

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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