Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht

Flex Diet Podcast

Dr. Mike T Nelson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike T Nelson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:03:35

MP3•에피소드 홈

Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got a special guest, Dr. Karen Hecht, who will shed light on the fascinating properties of astaxanthin.

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which is open until midnight PST on Monday, Sept. 25, 2023, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

Episode notes:

[4:05] The ISSN connection
[9:26] How Dr. Hecht became interested in astaxanthin
[16:24] What is astaxanthin?
{20:55] Sources
[25:53] Research on astaxanthin and exercise performance
[32:33] Endurance effects?
[38:33] Could astaxanthin improve metabolic flexibility?
[47:58] Rodent studies on memory
[51:29] Manufacturing process

About Dr. Karen Hecht:

Dr. Hecht is a Scientific Affairs Manager at AstaReal.

Referenced podcast:

Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman

355 에피소드