Artwork

Fix Your Gut podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fix Your Gut podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

S5: EP 5: The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits

59:42
 
공유
 

Manage episode 416297594 series 3101768
Fix Your Gut podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fix Your Gut podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time?

It could be burnout, but supplements aren't the answer.

Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's take a look at how to rewire the brain to tell the body it's safe to relax and restore balance to the gut, and all systems.

In this episode, I share the 5 Foundational Gut Healing Habits to not only recover from burnout, but skyrocket your gut healing, mood and metabolism and get your life back!

(spoiler alert: it doesn't require "clean eating", taking a million supplements or spending thousands of dollars on testing!)

These are the very habits I'll be coaching you through inside the Fix Your Gut App (coming Fall 2024!)

The best part? When you focus on these 5 foundational habits, healthy eating becomes effortless - no willpower required!

Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ!

👉Free guide: 5 Bloat Busting Strategies for Women

Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!

Join the Fix Your Gut Collective support community.

#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen

  continue reading

76 에피소드

Artwork
icon공유
 
Manage episode 416297594 series 3101768
Fix Your Gut podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fix Your Gut podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time?

It could be burnout, but supplements aren't the answer.

Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's take a look at how to rewire the brain to tell the body it's safe to relax and restore balance to the gut, and all systems.

In this episode, I share the 5 Foundational Gut Healing Habits to not only recover from burnout, but skyrocket your gut healing, mood and metabolism and get your life back!

(spoiler alert: it doesn't require "clean eating", taking a million supplements or spending thousands of dollars on testing!)

These are the very habits I'll be coaching you through inside the Fix Your Gut App (coming Fall 2024!)

The best part? When you focus on these 5 foundational habits, healthy eating becomes effortless - no willpower required!

Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ!

👉Free guide: 5 Bloat Busting Strategies for Women

Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!

Join the Fix Your Gut Collective support community.

#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen

  continue reading

76 에피소드

Все серии

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드