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Ep 13: Cognitive and Behavior Skills Training in Sports Performance Enhancement with Jennifer Rought | #FitnessProChat with Fiterobic
Manage episode 377539020 series 3484682
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In this episode, we unlock the secrets to sports success. Discover how cognitive and behavioural skills training can elevate your game. Learn about essential skills for athletes, from stress management to goal-setting and communication in team sports.
Our guest, Jennifer Rought ACE Certified Personal Trainer, Group Fitness Instructor, Nutrition Specialist and Behavior Change Expert shares insights on how cognitive training enhances focus, mental endurance, and self-confidence while fostering resilience. Explore practical exercises for beginners and actionable takeaways to boost your sports performance. Whether you're a seasoned athlete or just starting, this episode has something for everyone. Hit that download button now and subscribe to up your game!
Key takeaways from the episode are:
- Learn the importance of cognitive and behavioural skills training in the context of enhancing sports performance.
- Understand specific cognitive and behavioural skills that are crucial for athletes to develop.
- Learn to manage stress, and anxiety, and maintain focus during crucial moments.
- Tips to build and maintain a strong sense of self-confidence for enhanced sports performance.
- How to use cognitive and behavioural training to establish productive routines that lead to consistent performance improvements.
- Learn imagery and visualization techniques to set goals for success.
- How athletes can improve their ability to make quick decisions and communicate effectively in team sports?
- Practical exercises and cognitive behavioural training for beginners.
Follow Jennifer Rought on Instagram at: fitnesswitch1
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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