#134 // Reverse Dieting (how to do it successfully)

Fitness Stuff (for normal people)

Tony and Marianna에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tony and Marianna 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

19d ago 1:01:13

MP3•에피소드 홈

What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!

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TIMESTAMPS:

Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes

136 에피소드

#Fitness #Anthony Coffey & Marianna Moore #Anthony Coffey #Marianna Moore