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#108 // Glute Growth Bible
Manage episode 403210418 series 3370506
Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development!
New Programs:
NEW 12 Week Glute Training Program
NEW 12 Week Upper Body Focused Training Program
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more
All of our FREE Calculators (Protein, calorie, strength, and more)
Legion Athletics:
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
Timestamps:
Understanding The Glutes (4:24)
Foundations of Effective Glute Training (23:27)
Exercise Choice (42:00)
142 에피소드
Manage episode 403210418 series 3370506
Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development!
New Programs:
NEW 12 Week Glute Training Program
NEW 12 Week Upper Body Focused Training Program
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more
All of our FREE Calculators (Protein, calorie, strength, and more)
Legion Athletics:
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
Timestamps:
Understanding The Glutes (4:24)
Foundations of Effective Glute Training (23:27)
Exercise Choice (42:00)
142 에피소드
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