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Episode 66 - Topic: The 80/20 Rule
Manage episode 425991701 series 3362090
Jonathan Nardinochi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Nardinochi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When it comes to diets, ever hear of the 80/20 rule?
The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats.
And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!)
As “food rules” go, it’s a solid—and even sensible!—general guideline.
Lets go into more detail
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