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Episode 30 - Constant Cravings
Manage episode 353984444 series 3362090
Jonathan Nardinochi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Nardinochi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Many people feel hungry (or feel like eating) when they feel anxious, sad, angry, or bored.
Because we “feel” with our gut as well as the rest of us, it’s easy to confuse emotions or other physical sensations (such as restlessness) with hunger.
Cravings often feel different from true hunger.
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