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Deep Dive: Fit for the Holidays, Fitness Realist
Manage episode 449126330 series 3614023
Fitness Realist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fitness Realist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
With holiday gatherings, endless treats, and busy schedules, staying fit during the holiday season can feel like a challenge. In this episode, we deep dive into strategies and tips from Fitness Realist to stay on track without unrealistic expectations or restrictive diets. Discover tips for enjoying your favorite seasonal foods, keeping a balanced mindset, and managing stress while staying active in a way that fits your lifestyle. Join us for practical advice on maintaining your fitness goals without missing out on holiday fun – because being "fit for the holidays" should be about health, enjoyment, and realistic choices.
Visit: https://www.fitnessrealistcoaching.com/
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