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Intro to Cortisol

약 1년 전 14:08

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Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol. You might know cortisol as the stress hormone. It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on diet and exercise to manage stress. Tune in for actionable insights on balancing cortisol levels to enhance your overall well-being.

If you have any questions or need further guidance, feel free to reach out to Coach Kinsley via email at coach@coachkinsley.com, visit her website CoachKinsley.com, or follow her on Instagram at @CoachKinsley. See you next week!

The 15-Minute Fitness Fix with Coach Kinsley is a production of Gray Hawk Enterprise, LLC.

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86 에피소드

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

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Intro to Cortisol

Fitness Fix with Coach Kinsley

published 약 1년 전

공유

MP3•에피소드 홈

Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol. You might know cortisol as the stress hormone. It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on diet and exercise to manage stress. Tune in for actionable insights on balancing cortisol levels to enhance your overall well-being.

If you have any questions or need further guidance, feel free to reach out to Coach Kinsley via email at coach@coachkinsley.com, visit her website CoachKinsley.com, or follow her on Instagram at @CoachKinsley. See you next week!

The 15-Minute Fitness Fix with Coach Kinsley is a production of Gray Hawk Enterprise, LLC.

… continue reading

86 에피소드

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

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Bone Density 17:30

14일 전17:30

나중에 재생

나중에 재생

17:30

🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗 Tune in now and start building a stronger, more resilient you! 💯 #FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation…

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Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02

10 weeks 전9:02

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나중에 재생

9:02

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

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Fit Update W48 - of Thanksgiving and Photo Shoots 7:56

13 weeks 전7:56

나중에 재생

나중에 재생

7:56

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

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Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18

14 weeks 전2:18

나중에 재생

나중에 재생

2:18

Can I workout on a low 'carb-cycling' day? If so - what does that look like?

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Intro to Carb Cycling 13:48

14 weeks 전13:48

나중에 재생

나중에 재생

13:48

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.…

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Can You Train the Same Muscle Groups Every Day? 4:08

15 weeks 전4:08

나중에 재생

나중에 재생

4:08

In this episode of Fit Flash , Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52

15 weeks 전12:52

나중에 재생

나중에 재생

12:52

Fit Update where Coach expands her menu and Producer Mike's HIIT class

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Is it okay to train the same muscle group 2 days in a row? 14:10

17 weeks 전14:10

나중에 재생

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14:10

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.…

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Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13

17 weeks 전5:13

나중에 재생

나중에 재생

5:13

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

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TRAILER 0:26

18 weeks 전0:26

나중에 재생

나중에 재생

0:26

Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!

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How long should I work out in a session? It depends (really) 3:51

18 weeks 전3:51

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나중에 재생

3:51

Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

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Interval Training: HIIT and LIIT 10:34

18 weeks 전10:34

나중에 재생

나중에 재생

10:34

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete. Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.…

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Fit Update W43 Producer Mike and grilled fish have a meeting 8:49

18 weeks 전8:49

나중에 재생

나중에 재생

8:49

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.

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Bulking Smart, Cutting Sharp 3:51

19 weeks 전3:51

나중에 재생

나중에 재생

3:51

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?

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Bulking, Cutting and Maintenance seasons 21:13

19 weeks 전21:13

나중에 재생

나중에 재생

21:13

Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requiring a caloric deficit while maintaining high protein intake to preserve muscle mass. They also cover the maintenance phase, where individuals aim to sustain the muscle gained during bulking and the fat loss achieved during cutting. Throughout the discussion, Coach Kinsley provides insights on nutrition, including the difference between clean and dirty bulking, and explains various cardio training zones for effective fat loss. The conversation is interspersed with personal anecdotes, including Producer Mike's upcoming photo shoot and his decision to incorporate fish into his diet. The podcast offers valuable information for fitness enthusiasts looking to understand and implement these cyclical training phases effectively.…

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