Fitness defined and inspiration
Manage episode 417330527 series 3551469
FIT FLASH is a BURST of INFORMATION and INSPIRATION and all about providing that extra fitness or nutrition (or BOTH) tidbit and shot of motivation to push through the final days of the week, giving a much-needed energy boost through the weekend. In this FIT FLASH Coach Kinsley and Producer Mike chat up the definition of fitness beyond the expected definition straight into the finish.
86 에피소드