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Fasting
Manage episode 440251426 series 3551469
Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable for everyone's lifestyle or fitness goals.
Remember, your health and well-being always come first. If you're struggling with disordered eating or experiencing any distress related to food and body image, please reach out for help. Contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 for support, resources, and treatment options. Remember, your health and well-being always come first.
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