Hydration

Fitness Fix with Coach Kinsley

Player FM - Internet Radio Done Right

추가했습니다 one 년 전

Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

6일 전1:14:43

나중에 재생

리스트

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

약 1년 전 11:05

MP3•에피소드 홈

Join Coach as she digs into the importance of hydration. Coach Kinsley draws on her experience to break down hydration - how much water to drink and how often. She explains how dehydration affects your body during workouts and why it's important to maintain good hydration habits for optimum results. Coach Kinsley also discusses the science behind hydration, highlighting its critical role in every system of the body - from the cellular to the cardiovascular. She also dispels misconceptions regarding sports drinks and caffeine, explaining that pure water is essential for proper hydration.
Connect with Coach Kinsley in this 15-minute fitness fix and let's stay hydrated together. You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley. and Producer Mike learns that the best way to drink water - is to drink water.

86 에피소드

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

Fitness Fix with Coach Kinsley

Hydration

Fitness Fix with Coach Kinsley

published 약 1년 전

MP3•에피소드 홈

86 에피소드

#Fitness #Nutrition #Gray Hawk Enterprise, LLC #Gray Hawk Enterprise #LLC #15 Minutes

All episodes

Fitness Fix with Coach Kinsley

1
Bone Density 17:30

14일 전17:30

나중에 재생

리스트

17:30

🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗 Tune in now and start building a stronger, more resilient you! 💯 #FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation…

Fitness Fix with Coach Kinsley

1
Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02

10 weeks 전9:02

나중에 재생

리스트

9:02

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

Fitness Fix with Coach Kinsley

1
Fit Update W48 - of Thanksgiving and Photo Shoots 7:56

13 weeks 전7:56

나중에 재생

리스트

7:56

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

Fitness Fix with Coach Kinsley

1
Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18

14 weeks 전2:18

나중에 재생

리스트

2:18

Can I workout on a low 'carb-cycling' day? If so - what does that look like?

Fitness Fix with Coach Kinsley

1
Intro to Carb Cycling 13:48

14 weeks 전13:48

나중에 재생

리스트

13:48

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.…

Fitness Fix with Coach Kinsley

1
Can You Train the Same Muscle Groups Every Day? 4:08

15 weeks 전4:08

나중에 재생

리스트

4:08

In this episode of Fit Flash , Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

Fitness Fix with Coach Kinsley

1
Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52

15 weeks 전12:52

나중에 재생

리스트

12:52

Fit Update where Coach expands her menu and Producer Mike's HIIT class

Fitness Fix with Coach Kinsley

1
Is it okay to train the same muscle group 2 days in a row? 14:10

17 weeks 전14:10

나중에 재생

리스트

14:10

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.…

Fitness Fix with Coach Kinsley

1
Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13

17 weeks 전5:13

나중에 재생

리스트

5:13

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.

Fitness Fix with Coach Kinsley

1
TRAILER 0:26

18 weeks 전0:26

나중에 재생

리스트

0:26

Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!

Fitness Fix with Coach Kinsley

1
How long should I work out in a session? It depends (really) 3:51

18 weeks 전3:51

나중에 재생

리스트

3:51

Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.

Fitness Fix with Coach Kinsley

1
Interval Training: HIIT and LIIT 10:34

18 weeks 전10:34

나중에 재생

리스트

10:34

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete. Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.…

Fitness Fix with Coach Kinsley

1
Fit Update W43 Producer Mike and grilled fish have a meeting 8:49

18 weeks 전8:49

나중에 재생

리스트

8:49

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.

Fitness Fix with Coach Kinsley

1
Bulking Smart, Cutting Sharp 3:51

19 weeks 전3:51

나중에 재생

리스트

3:51

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?

Fitness Fix with Coach Kinsley

1
Bulking, Cutting and Maintenance seasons 21:13

19 weeks 전21:13

나중에 재생

리스트

21:13

Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requiring a caloric deficit while maintaining high protein intake to preserve muscle mass. They also cover the maintenance phase, where individuals aim to sustain the muscle gained during bulking and the fat loss achieved during cutting. Throughout the discussion, Coach Kinsley provides insights on nutrition, including the difference between clean and dirty bulking, and explains various cardio training zones for effective fat loss. The conversation is interspersed with personal anecdotes, including Producer Mike's upcoming photo shoot and his decision to incorporate fish into his diet. The podcast offers valuable information for fitness enthusiasts looking to understand and implement these cyclical training phases effectively.…