When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Sleep and Exercise
Manage episode 427148084 series 3551469
Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Fitness Fix, Coach Kinsley delves into the critical importance of sleep and its impact on various bodily systems, from the heart and metabolism to the immune system and memory. Producer Mike shares his personal journey with sleep issues, including sleep apnea, which led to significant health problems. His sleep quality began to improve after a sleep study and incorporating physical activity, eventually leading to better overall health and energy levels.
Coach Kinsley emphasizes the positive feedback loop between exercise and sleep, noting that morning resistance training, afternoon high-intensity workouts, and light evening exercises can enhance sleep quality. By adjusting your exercise routine, you can potentially resolve sleep problems and improve various aspects of your life.
"15FITNESS" for 15% off your entire first order at our merchandise store !
Buy Coach and Producer Mike a cup of coffee at https://www.buymeacoffee.com/15FitnessFix
86 에피소드
공유Manage episode 427148084 series 3551469
Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Fitness Fix, Coach Kinsley delves into the critical importance of sleep and its impact on various bodily systems, from the heart and metabolism to the immune system and memory. Producer Mike shares his personal journey with sleep issues, including sleep apnea, which led to significant health problems. His sleep quality began to improve after a sleep study and incorporating physical activity, eventually leading to better overall health and energy levels.
Coach Kinsley emphasizes the positive feedback loop between exercise and sleep, noting that morning resistance training, afternoon high-intensity workouts, and light evening exercises can enhance sleep quality. By adjusting your exercise routine, you can potentially resolve sleep problems and improve various aspects of your life.
"15FITNESS" for 15% off your entire first order at our merchandise store !
Buy Coach and Producer Mike a cup of coffee at https://www.buymeacoffee.com/15FitnessFix
86 에피소드
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🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗 Tune in now and start building a stronger, more resilient you! 💯 #FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation…
1 Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02
9:02 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요9:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley
Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).
1 Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18
2:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요2:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Can I workout on a low 'carb-cycling' day? If so - what does that look like?
Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.…
In this episode of Fit Flash , Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.
1 Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52
12:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Fit Update where Coach expands her menu and Producer Mike's HIIT class
1 Is it okay to train the same muscle group 2 days in a row? 14:10
14:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.…
1 Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13
5:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요5:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.
Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!
1 How long should I work out in a session? It depends (really) 3:51
3:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요3:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.
Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete. Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.…
1 Fit Update W43 Producer Mike and grilled fish have a meeting 8:49
8:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.
Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?
Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requiring a caloric deficit while maintaining high protein intake to preserve muscle mass. They also cover the maintenance phase, where individuals aim to sustain the muscle gained during bulking and the fat loss achieved during cutting. Throughout the discussion, Coach Kinsley provides insights on nutrition, including the difference between clean and dirty bulking, and explains various cardio training zones for effective fat loss. The conversation is interspersed with personal anecdotes, including Producer Mike's upcoming photo shoot and his decision to incorporate fish into his diet. The podcast offers valuable information for fitness enthusiasts looking to understand and implement these cyclical training phases effectively.…
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