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Tips For Dealing With Seasonal Affective Disorder
Manage episode 342165228 series 3349585
Abhi Gupta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Abhi Gupta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As summer turns to winter, and the weather turns colder and darker, it is common to end up with bouts of low mood, depression, and feelings of lethargy.
It's actually quite common to experience this and in some cases, will come under the term Seasonal Affective Disorder (SAD).
It's something I deal with like clockwork, every September-October and then again in January and I have gotten used to figuring out how to adapt.
So I'm coming at you this week with some of my best tips for dealing with seasonal affective disorder.
You can find a transcript of this episode here: https://fitnessdrifter.com/tips-for-dealing-with-seasonal-affective-disorder
And you can get in touch with me with any questions on Instagram, Twitter, or Tiktok.
24 에피소드
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