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EPISODE 004: HOW TO STOP EMOTIONAL EATING
Manage episode 232976120 series 2415667
What does it even mean to be an emotional eater?
- Do you turn to food for comfort?
- Do you eat when you're stressed?
- Is food your friend when you're bored?
- Do you reward yourself with food for a job well done?
- Is your anxiety reduced when you eat?
- Are you overweight from eating when you're not hungry?
If your answer is yes to any of these questions, you're probably an emotional eater.
In today's episode on how to stop emotional eating, we covered:
- How to differentiate physical hunger from emotional hunger
- Causes of Emotional hunger
- The power of habit and how to break it
- 10 tips to stop emotional eating
I hope you enjoy this episode and learn a few things.
Can’t wait to hear what you think of this episode.
If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me – @fit4healthng and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on Spotify, Apple podcast, Android, Stitcher, Google podcast, and Anchor.
***MOST POPULAR BLOG POSTS***
HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS
https://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/
HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK
https://fit4healthng.com/lose-weight-on-a-budget/
***TALK TO ME***
EMAIL: adebusola@fit4healthng.com
***SAY HI ON SOCIAL***
Facebook: https://www.facebook.com/fit4healthng/
Twitter: https://twitter.com/fit4healthng/
Instagram: https://instagram.com/fit4healthng/
If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.
xoxo
Adebusola.
11 에피소드
Manage episode 232976120 series 2415667
What does it even mean to be an emotional eater?
- Do you turn to food for comfort?
- Do you eat when you're stressed?
- Is food your friend when you're bored?
- Do you reward yourself with food for a job well done?
- Is your anxiety reduced when you eat?
- Are you overweight from eating when you're not hungry?
If your answer is yes to any of these questions, you're probably an emotional eater.
In today's episode on how to stop emotional eating, we covered:
- How to differentiate physical hunger from emotional hunger
- Causes of Emotional hunger
- The power of habit and how to break it
- 10 tips to stop emotional eating
I hope you enjoy this episode and learn a few things.
Can’t wait to hear what you think of this episode.
If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me – @fit4healthng and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on Spotify, Apple podcast, Android, Stitcher, Google podcast, and Anchor.
***MOST POPULAR BLOG POSTS***
HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS
https://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/
HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK
https://fit4healthng.com/lose-weight-on-a-budget/
***TALK TO ME***
EMAIL: adebusola@fit4healthng.com
***SAY HI ON SOCIAL***
Facebook: https://www.facebook.com/fit4healthng/
Twitter: https://twitter.com/fit4healthng/
Instagram: https://instagram.com/fit4healthng/
If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.
xoxo
Adebusola.
11 에피소드
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