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'EP0036' - Series - Myths Uncovered _ Episode 13 - You should always stretch before working out
Manage episode 302265168 series 2912299
Rahul Kharbanda에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rahul Kharbanda 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Some guys believe that stretching before lifting makes you stronger. Others believe it helps prevent injury. Others do it just because it feels good. Many people stretch before running or doing other cardio activities for the same reasons.
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