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'EP0025' - Series - Myths Uncovered _ Episode 6 - You have to work your abs more to have a great stomach
Manage episode 295676974 series 2912299
Rahul Kharbanda에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rahul Kharbanda 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
These days, having “six-pack” abs is basically similar to being sexy and in-shape and For women, it’s all about having a stomach that’s flat, lean, and toned.
Well, I have good news for you: Having awesome abs is much easier than you might think. You don’t have to train your abs every day to have a great stomach (this would actually lead to overtraining and cause other problems). You don’t have to do 50 reps per exercise to have a six-pack.
#sixpackabs #flatabs #sexyabs #mythsuncovered
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