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Ep. 40 This ONE Thing May Be Keeping You Stuck In Your Fitness Journey
Manage episode 401938801 series 3482118
In this episode, we go over the things that people typically spin their wheels on and see little to no progress towards their goals with. We are sold so many "quick-fix solutions" or "healthy add-ins" that we lose sight of the basics and what will actually move the needle forward. So let's dive into the things that WILL keep you progressing toward your goals so you can re-focus your energy!
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
73 에피소드
Manage episode 401938801 series 3482118
In this episode, we go over the things that people typically spin their wheels on and see little to no progress towards their goals with. We are sold so many "quick-fix solutions" or "healthy add-ins" that we lose sight of the basics and what will actually move the needle forward. So let's dive into the things that WILL keep you progressing toward your goals so you can re-focus your energy!
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.
| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
73 에피소드
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